Adaptive Training begins with a quick Ramp Test to determine your FTP. To my surprised I had 14 watts increased. How do incorporate 2 group rides over the weekend into the adaptive program? The notion of “Train Now” is exactly what I need and how I use TR today — and I can see this being a truly personalized tool if you can tailor the training rides using my unstructured ride data, which is the best data for gauging my performance. TrainerRoad has today announced a potentially ground-breaking new feature called Adaptive Training, which will be available to all TrainerRoad subscribers. Does it adjust your training plan/ workouts according to your training stress from previous days? I understand I can unsubscribe at any time. 15.3k members in the trainerroad community. In fact, the plan’s structure is an important guide for what workouts AT recommends and when it recommends them. Sometimes it’s a little bit above or below our recommended progression level for the day (perhaps a “stretch” workout) but that’s ok- it’s fun to challenge yourself! I was about to cancel my TR subscription yet again for basically the reasons they are trying to address with AI and adaptive training. Introducing Adaptive Training! Adaptive Training is TrainerRoad’s revolutionary new system designed to help you train more effectively than ever before, with training that responds directly to your needs and abilities. 420 talking about this. Opt in to receive Adaptive Training and marketing updates. Complete structured workouts on your own terms. For instance, a Threshold 4.0 workout is more challenging than a Threshold 3.0 workout but easier than a Threshold 6.0 workout. Announcing Adaptive Training, the biggest update ever to TrainerRoad. Get the right workout, every time. Just listened to the podcast and really interested in the discussion about seeing progress in energy systems even when FTP may not be changing a lot. If you’re not a TrainerRoad athlete, we’ll send you the latest updates, but you need a TrainerRoad subscription to access Adaptive Training. This site uses Akismet to reduce spam. I’m returning from a injury, so this will help me slowly build up again . TrainNow is available now on desktop and is coming to mobile with our updated Android and iOS apps, which we plan to launch in just a few days. Because of this I typically do a hybrid plan of a mid volume plan during the week and drop in high volume plan workouts for the weekend. or create your own wearable . The possibilities are endless. Reach your goals with cycling’s most effective training system. Is there anyway this could work in a group workout? It's like have a AI coach. For example, if you struggle with a VO2 max workout, your VO2 max progression level will slightly decrease and your upcoming VO2 max workouts will be made a bit less intense. Super excited about the development and I love everything TrainerRoad is doing. All because we focus on one thing: helping you get faster. Does the adaptive training deal with missed swim or run workouts? Make the most of your hard work with an optimized indoor training experience. Steve, Adaptive Training uses machine learning and science-based coaching principles to intelligently adjust your training plan, so you get the right workout, every time. I assume it's primarily for cyclists, but the basic idea is that the plan will adjust individual workouts based on your goals, fitness, and previous workouts. Adaptive Training uses machine learning and the power of an unprecedented data set to ensure you get the right workout, every time. Every athlete can use Adaptive Training’s revolutionary features to get faster. Issues within each list are organized by the features within Adaptive Training. Read below for our most frequently asked questions. We’re currently working on dynamic ways to analyze and adapt based on these rides, as well as making it easier to substitute weekend workouts for longer outside rides. Sounds great. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. Now it can! TrainerRoad has announced an adaptive training approach with a slick new video: I’ve been waiting for this kind of development for some time. I’m so looking forward to when TR rolls this out officially. So for instance, if you don’t have time for your 90 minute Level 4 Sweet Spot workout, you could use this feature to choose a 60 minute Level 4 Sweet Spot workout instead. Progression over the different intensities sounds amazing, Really looking forward to this being released. So here’s the question…Will adaptive training see this as me not hitting my workout targets and scale my training back incorrectly? Your email address will not be published. 5 Likes. Brilliant, as someone that often struggles with progression in a plan (and comes to dread every session)… bring it on. So the answer is: it will very soon! When I looked up my next week’s workout. Drawing from the company’s database of millions of activities and workouts, Adaptive Training claims to take scientific training principles and apply a machine-learning algorithm to provide individualised coaching to each of its users. With active adjustments to the progression of your training plan, Adaptive Training ensures that you make the most of every workout and that your training plan is a perfect fit for you and your goals. Adaptive Training is the result of years of work, founded on input from our community. Does this have the ability to address the amount of time you have to workout each day? Thanks! Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system. There’s no complicated additional testing needed. This is when I’m so looking forward to having Adaptive Training to ease me into my new FTP. On the other hand, if you easily complete a Threshold workout, your Threshold Progression Level will increase, and your plan will choose upcoming workouts in this zone that are a little more challenging. Sean, I am curious if the number of loading weeks will continue in the traditional manner with AT, that is 5 loading weeks for Base periods followed by 1 recovery week, 3 loading weeks for Build and Specialty followed by 1 recovery week? Group workouts are recognized by Adaptive Training and count towards your progression. I feel the exact same as you. If you miss a workout, your training plan automatically adjusts to keep you on track towards your goals. Visit YouTube for training tips, race analysis, inspiring athlete stories, and more. The adaptive training is definitely more likely to make me stick with a plan. Your Progression Levels automatically adjust any time your FTP changes, so your upcoming workouts always keep pace with your fitness. Note, I am someone who typically is near 100% with my training plan, so I am asking in that context of an athlete who is highly compliant. Over 16 million workouts completed and counting. The run and swim require I login and mark them as completed manually, and I don’t always check those off until maybe a week later sometimes. Learn how your comment data is processed. However, we are currently updating all of our plans to be more progressive, based on data from AT. If you’ve ever been unsure of how to adjust your training after taking a break, Adaptive Training is the answer. 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